Triahlegs.

Kneeliweenthedy''''''''''''''''slegs.

Leftlegupright.

Holdyourlefttoeswithyourlefthand.

Bendyhtlegforward.

Bendyhtlegbadraiseit.

Raiseyourlefthandstraightaboveyourhead.

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Getdownonyourknees..

Extendyhthandstraightforward.

3.

Putyourpalmstogether.

Shoulderwidth.

Lefthandontheground.

Raiseyhthandstraightaboveyourhead.

Belegbadraiseit.

Liftyourheadstraightup.

2.

faceup.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Themaleprotagonistliesft.

Triahlegs.

B.DoubleYoga

Theheroi.

maintainbance

Stepoverthemalebody.

Grasptherighttoeswiththerighthand.

Liftyourheadback.

Mistress.

Righthandontheground.

Belegbadraiseit.

Theheroiherhandsontheground

11.

Theheroioht.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Theheroineisfagleft.

Therightlegisupright.

Therightlegisupright.

1.

Extendyhthandstraightforward.

Straightelegback.

Extendyourlefthandstraightforward.

Holdyourlefttoeswithyourlefthand.

12.

maintainbance

Halfsquat.

Mistress.

maintainbance

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