Triahlegs.

Theheroineisfagleft.

11.

Righthandontheground.

maintainbance

Theheroiherhandsontheground

3.

Belegbadraiseit.

Raiseyhthandstraightaboveyourhead.

Bendyhtlegbadraiseit.

Triahlegs.

Mistress.

Holdyourlefttoeswithyourlefthand.

faceup.

Themaleprotagonistliesft.

B.DoubleYoga

maintainbance

Raiseyourlefthandstraightaboveyourhead.

ge

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Theheroioht.

Leftlegupright.

Shoulderwidth.

Mistress.

Holdyourlefttoeswithyourlefthand.

Liftyourheadback.

1.

12.

Extendyourlefthandstraightforward.

ge

Belegbadraiseit.

Lefthandontheground.

Therightlegisupright.

2.

Extendyhthandstraightforward.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroi.

Kneeliweenthedy''''slegs.

Halfsquat.

Extendyhthandstraightforward.

Therightlegisupright.

Liftyourheadstraightup.

Getdownonyourknees..

Bendyhtlegforward.

maintainbance

Putyourpalmstogether.

Straightelegback.

Stepoverthemalebody.

Grasptherighttoeswiththerighthand.