Raiseyourlefthandstraightaboveyourhead.

Theheroiherhandsontheground

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Lefthandontheground.

Grasptherighttoeswiththerighthand.

Raiseyhthandstraightaboveyourhead.

3.

ge

Liftyourheadstraightup.

Mistress.

Bendyhtlegforward.

Putyourpalmstogether.

Extendyhthandstraightforward.

Kneeliweenthedy''''slegs.

12.

maintainbance

Straightelegback.

Mistress.

Extendyourlefthandstraightforward.

Shoulderwidth.

Theheroioht.

Theheroineisfagleft.

Getdownonyourknees..

2.

Bendyhtlegbadraiseit.

Belegbadraiseit.

Therightlegisupright.

1.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Halfsquat.

11.

maintainbance

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

ge

Triahlegs.

Holdyourlefttoeswithyourlefthand.

Triahlegs.

maintainbance

Stepoverthemalebody.

Leftlegupright.

faceup.

Liftyourheadback.

Therightlegisupright.

Extendyhthandstraightforward.

Themaleprotagonistliesft.

Righthandontheground.

B.DoubleYoga

Theheroi.